top of page
a light colored background that represents hope, resilience and mental health.jpg

Therapy Services at Thrivemind Psychotherapy

At ThriveMind Psychotherapy, we provide trauma-informed, evidence-based therapy that is tailored to your unique needs. Whether you are seeking support for anxiety, depression, or trauma, we partner with you to create a path toward healing and resilience.

​

We offer specialized services for adults, adolescents, and families, using a wide range of approaches including EMDR, CBT, DBT, TF-CBT, CPT, IFS, and neuropsychotherapy. Each modality is chosen based on your goals, preferences, and clinical needs — never a one-size-fits-all model.

​

Our sessions are delivered securely online, making therapy accessible wherever you are in Massachusetts, Wyoming, or Florida.

two adults sitting together facing each other and speaking

Individual Therapy

Individual Therapy for Adults

Individual therapy for adults provides a safe space to process difficult experiences, explore emotions, and develop coping strategies. Whether you are navigating trauma, stress, or life transitions, we use a collaborative, personalized approach to help you achieve lasting change.

Child & Adolescent Therapy

Young people often face unique challenges with emotions, relationships, and identity. We use age-appropriate, evidence-based approaches such as TF-CBT, play-based interventions, and family collaboration to support children and teens in building resilience and confidence.

an adult and a child sitting facing each other, the child is holding a teddy bear and the adult is holding a mood chart

Specialized Trauma Services

EMDR Therapy

the side view of a woman with circular scribbles where the brain would be

Eye Movement Desensitization and Reprocessing (EMDR) is one of the most effective therapies for trauma. EMDR helps the brain reprocess painful memories, reducing distress and allowing for healthier emotional responses. 

Trauma-Focused Therapies

Trauma-focused therapies provide structured, research-supported approaches for reducing trauma symptoms and restoring balance. We offer Cognitive Processing Therapy (CPT) helps reframe negative beliefs, TF-CBT supports children and teens impacted by trauma, and Narrative Exposure Therapy (NET) works to integrate fragmented memories. These approaches offer flexible pathways to recovery based on your needs.

Trauma Intensives

The trauma intensive is an 8-week program designed to accelerate healing. Instead of spreading trauma work across single weekly sessions, intensives allow you to go deeper in a shorter timeframe. This option is ideal for clients seeking rapid relief, those with limited schedules, or anyone ready to commit to concentrated healing. 

Skills-Based Therapy Approaches

CBT & DBT

Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) offer practical tools for managing anxiety, depression, stress, and relationship challenges. These approaches help clients build healthier thought patterns, emotional regulation, and coping strategies for daily life.

Internal Family Systems

IFS therapy helps clients explore and heal different “parts” of themselves that may carry pain or trauma. By fostering inner harmony, IFS supports long-term healing and growth.

a group of people using ladders to put together a large puzzle
a woman seated at a desk and another woman standing with a clipboard

Clinical Supervision & Consultation

In addition to client services, ThriveMind Psychotherapy offers clinical supervision for mental health professionals seeking advanced training in trauma-informed care and EMDR. Supervision is available for those working toward licensure (Massachusetts only) or clinicians at any level who wish to expand their clinical expertise.

To inquire about supervision availability and fees, please contact us.

Services Limited to Established Clients

The following are services only provided to established clients on a case-by-case basis:

  • Emotional Support Animal letters

  • Letters to state agencies (e.g., housing, DCF, DTA)

  • Completion of disability paperwork (initial or review)

  • Reasonable accommodation letters

  • College financial aid letters

If your primary goal in seeking therapy is to fulfill a requirement or obtain documentation, ThriveMind Psychotherapy will not be the right fit for you.

Any out-of-session work beyond the typical therapeutic scope of practice is billed at our standard hourly rate.

Services Not Provided

  • Couples counseling

  • In-person sessions

  • Letters of support for gender-affirming care

  • Neuropsychological testing

  • Acting as a witness in legal proceedings (unless court-ordered)

These services are outside the scope of practice of our clinicians and/or require in-person assessment.

bottom of page