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Modalities
The therapists at ThriveMind Psychotherapy are dedicated to providing you with the highest quality mental health care. We use only evidence-based treatments that have been thoroughly researched and shown to be safe and highly effective. Each of our therapists has extensive training and expertise in the modalities they practice. When you choose ThriveMind, you can feel confident knowing you are receiving the most advanced, proven psychological care available. Take a look at our treatment options below to learn more about the innovative therapies we offer and how we can help you thrive.
Eye Movement Desensitization and Reprocessing
A 'gold standard' treatment for trauma, EMDR is an alternative to talk therapy that uses bilateral stimulation to trigger memory reprocessing and reconsolidation.
Dialectical Behavioral Therapy
The four components of DBT come together to foster distress tolerance, interpersonal effectiveness, emotion regulation and mindfulness.
Trauma-Focused Cognitive Behavioral Therapy
TF-CBT is a structured intervention designed for children and adolescents, including educational, skill building and gradual exposure components.
Internal Family Systems
Effective in treating a range of mental health disorders, IFS encourages an exploration of internal parts through a lens of self-compassion, curiosity and courage.
Cognitive Behavioral Therapy
CBT focuses on the link between thoughts, emotions and behaviors and employs cognitive restructuring techniques to change maladaptive thinking patterns.
Cognitive Processing Therapy
A structured, 12 session trauma treatment, CPT uses gradual exposure along with skills training and psychoeducation to reduce or eliminate distressing symptoms.
Narrative Exposure Therapy
NET employs the power of storytelling and narrative combined with more traditional exposure-type techniques to deliver a creative yet structured intervention.
Prolonged Exposure
Exposure-type modalities like PE work to gradually desensitize and reduce distress associated with thoughts, emotions and sensations related to traumatic events.