top of page
a light colored background that represents hope, resilience and mental health.jpg

Adult Therapy at ThriveMind

Life can bring challenges that feel overwhelming — whether from past trauma, current stress, or ongoing struggles with mood and anxiety. Adult therapy at ThriveMind Psychotherapy provides a safe, supportive space to work through these experiences and create lasting change.

three people working together to put together a puzzle

How We Work Together

Our approach is collaborative and evidence-based. Using modalities such as EMDR, CBT, DBT, CPT, and IFS, we create a plan that fits your unique needs. Sessions may focus on:

​

- Healing from trauma and PTSD

- Managing anxiety, panic, or depression

- Building resilience during major life changes

- Strengthening relationships and communication

- Reconnecting with your sense of self and values

Why Choose Online Therapy?

Online therapy allows you to access expert trauma-informed care from the comfort of home. Many clients find telehealth more flexible, convenient, and just as effective as in-person care.

a blue question mark
image of an old fashioned phone

Let's Begin Your Healing Journey

Healing is possible — and you don’t have to do it alone.

bottom of page