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info@thrivemindpsych.com
617-468-7811
Dialectical Behavior Therapy at ThriveMind
Dialectical Behavior Therapy (DBT) is a powerful, skills-based therapy that helps people manage intense emotions, build healthier relationships, and cope with distress more effectively. Originally developed for individuals with borderline personality disorder, DBT has since been proven effective for a wide range of mental health challenges.
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At ThriveMind Psychotherapy, we offer DBT-informed individual therapy that integrates DBT’s core skills into trauma-focused care. This approach supports clients who need concrete tools for navigating overwhelming emotions alongside deeper trauma processing.
The Four Core DBT Skills
​Mindfulness
Learning to stay present and observe thoughts and feelings without judgment.
Example: Pausing before reacting in a stressful moment.
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Emotion Regulation
Understanding and managing emotions instead of being controlled by them.
Example: Recognizing early signs of anger or sadness and using tools to reduce intensity.
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Distress Tolerance
Building the ability to tolerate emotional pain or crisis without making the situation worse.
Example: Using grounding or self-soothing strategies during a panic attack.
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Interpersonal Effectiveness
Strengthening communication skills to set boundaries, ask for what you need, and maintain healthy relationships.
Example: Saying no without guilt or asking for support assertively.
What DBT Can Help With
DBT has been shown to be highly effective for:
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- Trauma and PTSD symptoms
- Intense or rapidly shifting emotions
- Self-harm urges or impulsive behaviors
- Relationship struggles and conflict
- Anxiety, depression, or mood instability
- Stress management and resilience building
What to Expect in DBT-Informed Sessions
While comprehensive DBT programs often include groups and coaching, individual DBT-informed therapy focuses on integrating the core skills into one-on-one sessions. We’ll practice tools, apply them to your daily life, and combine DBT with other trauma-focused modalities such as EMDR or CPT.
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This flexible approach makes DBT skills more accessible, while still offering the structure and support they’re known for.
