How To Know If You Are Experiencing Trauma Symptoms

Trauma doesn’t always look the way people expect. It isn’t limited to war or disaster. Trauma can result from abuse, neglect, accidents, medical experiences, or even ongoing stress.

But how do you know if what you’re experiencing is “trauma”?

Here’s a breakdown of common trauma symptoms and how therapy can help.

Common Emotional Symptoms

• Anxiety or panic

• Irritability or anger outbursts

• Feeling numb or disconnected

• Overwhelming guilt or shame

• Sudden mood swings

Common Physical Symptoms

• Trouble sleeping or frequent nightmares

• Chronic fatigue

• Muscle tension or headaches

• Digestive issues

• Startling easily

Cognitive Symptoms

• Difficulty concentrating

• Intrusive thoughts or flashbacks

• Memory problems

• Negative beliefs about yourself (“I’m not safe,” “It’s my fault”)

Behavioral Symptoms

• Avoiding reminders of the trauma

• Withdrawing from relationships

• Engaging in risky or self-destructive behaviors

• Difficulty trusting others

When to Seek Professional Help

If these symptoms:

• Last longer than a month,

• Interfere with daily life, relationships, or work, or

• Cause significant distress,

• 
  

…it may be time to reach out to a trauma-informed therapist.

Trauma Therapy at ThriveMind

We specialize in evidence-based trauma treatments including EMDR, CBT, DBT, CPT, PE, TF-CBT, and IFS. Whether your symptoms are recent or long-standing, therapy can help you regain balance, safety, and connection.

We offer therapy online in Massachusetts, Wyoming, and Florida — so support is available wherever you are.

Trauma symptoms are common, but they don’t have to define your life. With the right support, healing is possible.